Open Kinetic Chain vs. Closed Kinetic Chain. This was a project for my movement mechanics class to demonstrate open kinetic chain work outs and closed ones for both the upper and lower body. We were also to show progressions and regressions of each exercise. Obviously didn't have much help with the video.. 2008 Feb;36(2):298-307. A comprehensive rehabilitation program with quadriceps strengthening in closed versus open kinetic chain exercise in patients with anterior cruciate ligament.Open kinetic chain exercises Open chain exercises (OKC) are exercises that. Closed-chain exercises tend to offer more 'functional' athletic benefits because of their ability to recruit more muscle groups and require.
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December 2016
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